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Showing posts from March, 2020

What is a minimalist lifestyle and what is the benefit for yourself?

If you're like many people, you're at least somewhat familiar with the concept of minimalism — after all, it's one of today's major social trends. However, the recent COVID-19 pandemic has put most trends on the back burner while people stay home and try to muddle through the extremely uncharted territory they've suddenly found themselves navigating. If you're among those who are working from home, you've probably experienced several challenges concerning converting at least a small corner of your living space into a functional work station, and you may be wondering if there's something to this minimalist lifestyle you've heard so much about. Fortunately, evidence suggests that clearing out superfluous environmental distractions promotes productivity and focus, allowing you to get the most out of working from home and from life in general. Here's what you need to know about the minimalist lifestyle:minimalist lifestyleAdvantages of Minimalism (m…

What Are The Benefits of a Vegan Diet?

There are many people who have thought about trying a vegan diet yet might not be sure if this is right for them. For those who are wrestling with this decision, it is important to take a look at the benefits of this diet. Immediately, there are a few that rise to the surface.Vegan Diet? - Help with Weight Loss?There are a lot of people who are turning to diets that are plant-based to help them lose weight. This is because diets that are high in fruits, grains, nuts, and veggies can help with weight loss. This describes the vegan diet perfectly. When someone goes on a vegan diet, they naturally reduce their calorie intake because the foods that vegans consume have lower calorie densities. The result is that people on a vegan diet will naturally lose weight without having to focus on cutting their caloric intake.vegan dietReduce Blood Sugar and Prevent DiabetesFor those who have a history of diabetes in the family (or would like to avoid becoming diabetic), going vegan might be the way…