It's not a new concept for people to want to remain as healthy as possible, but with advanced research and science there are better means toward such a goal in today's world than ever before. Unfortunately, the amount of information can be confusing, misleading, or just wrong. Magnesium supplements are important for most people, yet aren't as trendy as some supplements leaving a lack of knowledge concerning why magnesium is important and it may benefit when you are tired all the time.
Intake Methods: Diet, Supplements, and Oils
Magnesium is theoretically available as part of a healthy diet. Traditionally abundant in green leafy vegetables, modern growth methods have led to there being less in edible plants. Supplemental pills or capsules can help make up for the shortage. There are some medical questions as to whether topical application of the oil can be absorbed into the body, but the application is going to be therapeutic and the oil is good for the skin, so it can be a substitute for regular body oil.
Who Might Benefit from Supplements
Magnesium is best known for helping with cramps and minor aches, the oil especially because of the massage application. It has also been shown to help with insomnia, not in the way a prescription might make you fall asleep immediately, but by naturally helping with pain relief and relaxation. These effects could well be related to how generally helps bone and muscle strength, is good for the cardiovascular system, and diabetes is often associated with low magnesium levels.
Side Effects to Watch For
Generally speaking, the side effects of magnesium are rare because the body will naturally expel any excess. A massive overdose of supplements might cause nausea and if continued can cause problems with the liver or kidneys, but such issues are likely to occur with misuse of any type of supplement. If a skin rash develops after the use of oil, of course the first thing to do is stop using it. More likely than not, such a rash will be from other ingredients in a specific brand or how it was manufactured rather than a direct effect of the magnesium itself.