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Showing posts from July, 2020

What is quality sleep In 2020?

Sleep is essential for your health and well being. It’s no wonder the World Sleep Society created the World Sleep Day (observed 13 March each year) to raise awareness of the importance of good quality sleep and to reduce the burden of sleep issues on society. Management and prevention of sleep disorders is also an agenda on World Sleep Day. On this day, health patients, researchers, and professionals congregate to recognize sleep and its effects on human health and well being. No amount of caffeine, pill, or technology can replace the benefits of good quality sleep to your body and mind. So, if you want to live a happy and healthy life, get good quality sleep every day.What is quality sleep?When determining sleep quality, most people base their decision on the number of hours they spent on their beds. While that may be true, the restfulness of your sleep is the most important factor.Measuring sleep quality and sleep quantitySleep quantityWhen it comes to sleep quantity, experts recomm…